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Golf Tip of the Week

 

exercise to improve your strength-and game

 

Golf may not be the most strenuous sport, but that doesn’t mean you should let your athleticism slip. As a golfer, you need endurance and a strong core when facing long, difficult courses. You also need power for maximizing your swing. Making sure to regularly exercise by working on your strength and conditioning will help your game improve. One effective exercise is The Box Step. Easily done at home, this exercise builds strength by engaging your quads, hamstrings, glutes, and hips.

 

 

The Box Step

  1. Set a box or stack platforms at 12 – 14 inches high.
  2. Step up on the box with your right foot, remaining in control of your body.
  3. Lift your left knee, pause, and then return your left leg to the starting position. Keep your movements fully controlled and with a soft landing.
  4. Rest, then repeat and rotate legs.

 

 

Tip courtesy of Golfweek

 

 

 

 



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http://www.care2.com/greenliving/8-natural-mosquito-repellents.html

 

 

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